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You might feel like everyone is testing your nerves today. Especially when you’re pooling resources or sharing the load with someone else. True, minor annoyances could feel major right now — but drama is optional. Before reacting, take a time-out. Ask yourself if your words will solve the problem or just make it worse. Your best bet is to respond with a clear perspective, not out of frustration.
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Becoming who you want to be is a process. And sometimes it sucks. Today, reflect on the recent obstacles you’ve come up against in your self-image or relationship with your body. But also recognize what you’ve achieved. Small moments of being kind to yourself add up. There’s more work to be done, though. Get familiar with the negative inner voices holding you back. You have to witness them in order to let them go.
Continue readingOptimism isn’t silly. It’s a signal to go after what you want. Pay attention to what excites you. Especially if it’s related to travel, learning, or long-term dreams. Don’t stress about the obstacles. Navigating the hard stuff is what makes victory (eventually) so sweet. Sometimes you have to take a leap into the unknown and figure things out as you go. No need to overthink it.
Continue readingReady to radically expand your support system? Start by identifying what helps you feel safe and grounded. This could be in your inner world, your home, or your relationships with family, friends, or chosen family. If you’re not feeling rooted right now, get clear on what you can do about it. Trust is something you can build.
Continue readingTake your brainstorms somewhere weird today. Push your imagination into funky and fantastical places. Refuse to limit your thinking to what’s “realistic.” Your drafts are for you, and for you alone, so let them be wild. The more out-there you are with your writing, podcasting, and creative projects now, the more original your work will become.
Continue readingA little escapism never hurt anyone. Today, do something that gets you in a flow state. It doesn’t have to be dramatic; whatever helps ease your overthinking will do. Inspiration comes more easily when you shake off all that tension. So release the pressure to be “perfect” and let yourself play. Paint. Sauté vegetables. You might uncover surprising wisdom in the process.
Continue readingYou don’t have to be the best at something to enjoy it. If you feel jealousy creeping up around friends or folks on social media, don’t rush to act on it. Instead, get curious about any situations where you think you have to be #1. When you go through life competing with others, you give your power away. Call it back to yourself. The only person you need to please is you.
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