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Daily grind wearing you out? Take a break. It’s time to go inward, regroup, and release what’s holding you back. You don’t have to do anything major; just try to quiet your mind so your inner wisdom can get louder. Less is more today.
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Ignoring things doesn’t lead to progress. If you want change, make a change. Get serious about your work or health goals. You don’t need to push your nervous system past its limit — just get curious about what you’ve been hiding from yourself. Then do something about it. Start by telling yourself the truth.
Continue readingLearning to tell the unfiltered truth is a lifelong process. Now’s the time to embrace it. Trust your instincts when you’re chatting with others. What do you actually want to say, and what’s holding you back from saying it? Above all, be honest about what is or isn’t working in your routines. If something’s gotta give in your daily grind or your wellness practices, quit hiding. The sooner you admit what’s keeping you stuck, the sooner you can change it.
Continue readingYou can’t always think your way out of problems — especially when they involve what you’re most passionate about. And sometimes, the best solutions come from letting your creativity flow. So stop trying to work out all the details, and use your imagination. Daydream. Make art. Read in the tub. Spacing out can spark ideas that overthinking can’t.
Continue readingGo after what you want in your love life or your creative projects. Those bursts of confidence and excitement are telling you that you’re on the right path. So don’t slow down, and don’t stop putting yourself out there. And if you feel anxious, channel the jitters into breathwork or brainstorming. Acknowledge your fear and keep moving toward your goals anyway.
Continue readingTell other people what you want today. Figure out where you’ve been keeping secrets or hiding your emotions from your friends or love interests. And if you’ve been meaning to address an issue more boldly and directly, take the risk. Sometimes all you have to do is say the hard thing.
Continue readingYour likes and dislikes could fill a book. And today, it pays to journal, meditate, or talk through them. So dissect the things that inspire you. Examine your romantic or creative issues from every angle. Figure out what you’re hiding from. And spot any patterns that come up. When you study your habits and hobbies, you’ll discover where and how you can bring more joy into your life.
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