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Do something just for you today. You don’t have to go over the top. Breathing deeply, taking a quick stretch break, wearing your favorite outfit — it all counts. Put in the effort. Remind yourself that you’re on your own side.
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You might not feel super sure of yourself today. That’s fine. Now’s not the time to make major decisions, especially when it comes to your emotional wellbeing. It’s okay if things don’t feel easy or straightforward right now. Try finding the humor in the situation, and be a little extra patient with yourself. You don’t have to solve every problem at once.
Continue readingYour hard work is paying off. Lately, you’ve been learning to make smarter choices in your everyday life. And yes, that includes calling out your own BS. If you’ve been working on a specific writing or communication project, give it your focused attention today. Showing up for yourself may not feel glam. But in the long run, it’s transformative. Keep being consistent.
Continue readingHey there, Capricorn season. Welcome to your annual glow-up. The next few weeks shine the spotlight on you. Don’t shy away from the attention. Your dedication and drive are unmatched, but if you don’t pause your hard work to celebrate yourself every now and then, what’s the point? Take a break from chasing external validation and reassurance. And as you map out your personal goals for the new year, remember to give yourself props for everything you’ve created so far. Whatever you’re ready to begin now, don’t hold back.
Continue readingSilence your notifications. No matter how much you love the people around you, sometimes you just need to be alone for a sec. So get cozy and check in with yourself. How are you doing? What do you need? These questions will be easier to answer once you have some peace and quiet.
Continue readingDare to daydream. Today’s New Moon in Sagittarius is a chance to set fresh intentions for your relationship with yourself. But first, you have to clarify what you want. List out everything you’re ready to invite into your alone time over the next six months. Then commit to going after it. It’s not selfish to seek privacy — it’s healing.
Continue readingTune out the world today. It’s time to go inward, regroup, and release what’s holding you back. You don’t need to force yourself to do anything big right now, though. Just focus on quieting your mind so your inner wisdom can get louder. Start with five minutes of downtime and see what happens.
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