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Pay attention to your body’s cues today. Your quickened pulse, the heat in your cheeks, the breath caught in your throat — these sensations are all signals. And they’re telling you how you feel deep down. So say “yes” only when it feels right and “no” whenever you want to. Doing so will affirm your agency and self-confidence.
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If your downtime gets scrambled today, adjust your expectations. Maybe a call interrupts your meditation. Or maybe you spend an hour doomscrolling instead of taking that bath you planned. How can you be gracious with yourself? Being kind to yourself — even just by breathing deeply — can help relieve the pressure of getting it right all the time.
Continue readingFeeling a touch sensitive today? Lean in to it. The world might seem a little harsh right now, or maybe your inner critics are extra prickly. Amp up the self-compassion. Daydream to your favorite soundtrack. Or take a nap under your coziest blanket. Doing so will help you weather any storms you’re facing. And any pain points you encounter now show you where you need more gentleness. Give it to yourself in heaping spoonfuls.
Continue readingWhat limiting beliefs are blocking your abundance? You have a chance to break through them today. Calling on a money coach or trusted friend can help you transform old stories that undermine your self-worth. Maybe you feel uncomfortable putting a price on your creations — or taking up space to sell them. Use this anxiety as fuel. When you reframe your finances as opportunities to get creative, you can meet your growth edges head-on.
Continue readingFor the next few weeks, Sol is shining its rays on your downtime, your solitude, and all the parts of your life that remain in the background. So reconnect with yourself in calm moments. Journal, put your phone on airplane mode for an hour or two, or even take a walk without any distracting devices. Or cry in the tub if you want to. No matter what, give yourself care and devotion, and prioritize filling your own cup.
Continue readingIt’s time to check in on any big-picture plans that need adjusting. Lately, you may find yourself getting carried away by existential questions or falling down rabbit holes. What limits or boundaries do you want to set for yourself? Your quests for knowledge are important (and fun). But so is assessing your needs. Doing so will help you finish the month feeling more grounded — and more open to adventure.
Continue readingYour inner world is vast, inspiring, and maybe a touch confusing today. Right now, it’s hard to perceive the bigger picture of your healing journeys or behind-the-scenes projects. It’s okay if you can’t find the answers to your questions. Sometimes the wisest move is to drop everything, get some rest, and trust your REM cycle to pick up the pieces. So soak in the tub. Lose yourself in a novel. Make zero big decisions. And embrace the unknowability of it all.
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