December 26, 2024

Sagittarius glyph

Sagittarius

Discern which of your inner narratives are strengthening or undermining your self-esteem. It’s easy for sneaky, deflating thoughts to wriggle into our heads throughout the day. But calling them out in the moment is the key to challenging and dispelling them. If you could use a pep talk, draft it for real. And remember: You don’t have to steamroll your doubts with false positivity. Nudging your thinking just one inch in a softer direction is all it takes to kickstart a new habit.

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