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When friction flares in your 1:1s, call a time-out. You may feel frustrated with your besties, business allies, or romantic partners today. Try to respond rather than react. Rising temperatures can be a good reminder to check in with yourself. So take a breather from heated moments. What do you need right now? Whether it’s a hug, a snack, or some solitude, seek it out proactively. Conflict, though challenging, presents an opportunity to nourish yourself.
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