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Since May, your inner world has been expanding. Take stock of this growth, whether you’ve doubled down on your healing efforts or behind-the-scenes projects. Where do you still need to set limits for your mental overflow? If your internal narratives seem louder or more numerous than usual, find ways to quiet your mind. Try journaling all your disparate points of view out on one page. When you map them out, they’re more likely to harmonize.
Better yet...
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