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Your committed relationships are sources of inspiration and emotional support today. Make plans to grab dinner and catch up with your best friend. Write an email to your longtime pen pal. Enlist a partner to help you tackle a chore you’ve been avoiding. Right now, it’s easier to get things done with a pep squad. So study up on your 1:1 bonds, whether in therapy or with an informative book or podcast. Reflecting on your loves increases your vitality and stokes your desire for life.
Better yet...
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