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Explore the ways that your early caregivers or ancestral legacies have shaped your relationship with anger. Whether you’re proactive in the extreme or prone to biting your tongue in the heat of the moment, trace your hotheaded habits back to their source. Understanding how your drive was stoked or squelched when you were young is essential for stewarding your vitality more effectively now. And if tensions with roommates or kin build over the coming months, summon your compassion. Defusing conflict with a bit of heart will strengthen all your bonds.
