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Self-expression is cathartic today, especially when you refuse to censor yourself. So tune in to the creative and physical signals that reach you. Cry if you want to. Inhale and exhale deeply. Wear your fiercest outfit to the grocery store. Storm around the block with a playlist of your favorite metal songs. Whatever form your flow state takes, trust it. And if focusing on yourself conjures feelings of guilt, interrogate these reactions. Support is on your side when you feel the fear and take your life by the horns anyway.
