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Today, replenishment is the big-ticket item, so under-schedule yourself if you can. Consider which daily practices allow you to recharge your batteries and which ones tend to get in the way. If a thought loop has you ruminating in bed at 3 am, why not deconstruct it with the help of your journal or a therapist? Through a conversation with a trusted confidant or even with yourself, you can unravel the worries that go bump in the night. Naming them makes them much less frightening and more manageable.
Better yet...
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