Experiment with fresh forms of release today. Maybe that means trying cold-water therapy, stream-of-consciousness doodling, or scream-singing to your most cathartic playlist. Whatever the case, push yourself beyond your usual self-soothing practices. If you typically journal, make a collage. Brew a type of tea you’ve never tasted before. Or switch up your standard moody outfits with bright prints. Right now, you get to choose where to go next.
Better yet...
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