
Momentum is flooding your work and wellness routines today. Maybe you’re experimenting with a new health hack or learning a language between meetings. Just be careful not to take on more than you can handle. Instead, streamline your schedule. Establish rituals to help you shake off the day’s stressors. And make time just for replenishment, whatever that means to you. In a sea of fads and miracle fixes, follow your intuition to the most genuine helpful habits.
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